Category «Interesting»
The difference between men and women – Part 2: how to train?
In the first part of the article, we saw that men and women are different in several ways thanks to hormones, but also more surprisingly by the socio-historical context. However, in terms of muscle hypertrophy capacity and strength, the gender gap is smaller. However, you cannot schedule the same type of training for women as …
On the difference between men and women – Part 1: are men stronger than women?
This somewhat peculiar article will not only aim to explain how training should differ depending on one’s gender. Here I would like to try to answer the question why, but especially how, men are different from women. At first glance, the answer seems straightforward: the difference in sex comes with specific characteristics that make childbearing …
Correct your posture
If you have frequent shoulder problems, neck pain or lower back pain, and your shoulders are curving forward, it is time to correct your posture. Having had hyperlordosis myself since I was very young, I will share with you all the advice that I have applied to myself to find a good posture, in order …