We must also keep in mind the most important goal of a diet: lose as much fat as possible while losing minimum muscle ! So I’m going to give you some tips to minimize or even eliminate these negative effects, and let you understand that following a diet can become child’s play! ► The first …
In the first part of the article, we saw that men and women are different in several ways thanks to hormones, but also more surprisingly by the socio-historical context. However, in terms of muscle hypertrophy capacity and strength, the gender gap is smaller. However, you cannot schedule the same type of training for women as …
This somewhat peculiar article will not only aim to explain how training should differ depending on one’s gender. Here I would like to try to answer the question why, but especially how, men are different from women. At first glance, the answer seems straightforward: the difference in sex comes with specific characteristics that make childbearing …
If you have frequent shoulder problems, neck pain or lower back pain, and your shoulders are curving forward, it is time to correct your posture. Having had hyperlordosis myself since I was very young, I will share with you all the advice that I have applied to myself to find a good posture, in order …
In the field of sport and especially physical culture, milk is still considered a “magic” food to increase muscle anabolism. But more and more studies show that milk is not that good for you. So who to believe? Should we stop consuming milk? What to turn to? I will leave you with a few ideas …