Category «Interesting»
The difference between men and women – Part 2: how to train?
![](https://sportsgamblingads.com/wp-content/uploads/2020/08/2-4-300x154.jpg)
In the first part of the article, we saw that men and women are different in several ways thanks to hormones, but also more surprisingly by the socio-historical context. However, in terms of muscle hypertrophy capacity and strength, the gender gap is smaller. However, you cannot schedule the same type of training for women as …
On the difference between men and women – Part 1: are men stronger than women?
![](https://sportsgamblingads.com/wp-content/uploads/2020/07/2-300x199.jpg)
This somewhat peculiar article will not only aim to explain how training should differ depending on one’s gender. Here I would like to try to answer the question why, but especially how, men are different from women. At first glance, the answer seems straightforward: the difference in sex comes with specific characteristics that make childbearing …
Correct your posture
![](https://sportsgamblingads.com/wp-content/uploads/2020/12/correct-your-posture_5fca43b814b97-5.jpeg)
If you have frequent shoulder problems, neck pain or lower back pain, and your shoulders are curving forward, it is time to correct your posture. Having had hyperlordosis myself since I was very young, I will share with you all the advice that I have applied to myself to find a good posture, in order …