Why should you eat eggs every day? Eggs are a treasure for athletes. They contain a lot of proteins (around 14g for 2 eggs), all very digestible and containing all the essential amino acids. Thus they participate in the regeneration of muscles damaged by training. But the interests of eggs don’t stop there! Health benefits …
What are the peculiarities of women and how the training of women must differ from that of men. I also promised you a more detailed article to specifically explain the variations within the menstrual cycle. How does the female cycle work? We all learned in school that our cycle starts on the first day of …
There is still a lot of debate about the right time for cardiovascular training. Before the weight training session, after, or during a separate, dedicated session? How long, at what intensity and for what purpose? Let’s go through the different possibilities point by point. Doing a long cardio session before a resistance training session is …