In the field of sport and especially physical culture, milk is still considered a “magic” food to increase muscle anabolism. But more and more studies show that milk is not that good for you. So who to believe? Should we stop consuming milk? What to turn to? I will leave you with a few ideas …
Antioxidants such as Q10, vitamins C and E, resveratrol are highly prized for their health effects. But it should not be consumed around training, whether before, during or after. This is because antioxidants lower insulin sensitivity. However, as I explain in this article (nutrition around training), it is important to maintain high insulin sensitivity during …