In the first part of this article, we saw: that humans were not made to eat only plants, including in the origins of humanity that if we wanted to eliminate all or part of the animal products, we had to be careful to seriously control its nutrient intake In this second part I will focus …
Traditionally, it is advisable not to eat carbohydrates in the evening, because these would be stored as fat during sleep. More recently, we have been told that, on the contrary, it is interesting to eat carbohydrates to improve fat elimination. So inevitably, once again we are drowned in a flood of contradictory information and we …
After my two articles on correcting posture in general (see here: part 1 and part 2), I wanted to focus specifically on the concerns encountered on the shoulders. Indeed, the shoulders are the joints that pose the most problems for athletes! In this article, I will therefore go further by giving you a daily post-training …
In recent years we have witnessed a great rise in certain types of diets, especially vegetarians. We can even say that this rise sometimes seems like a fad. In a way, this is a good thing, as it causes many consumers to take a closer look at what is on their plate while also thinking …
It is well known that consuming lemon juice is good for the liver because it “detoxifies”. I will write this article in three points in order to analyze this received idea: 1 – The role of the liver in the body 2 – The concept of detoxification 3 – The real effects of lemon juice …
We must also keep in mind the most important goal of a diet: lose as much fat as possible while losing minimum muscle ! So I’m going to give you some tips to minimize or even eliminate these negative effects, and let you understand that following a diet can become child’s play! ► The first …
Warming up is an important step before any workout. Training without warming up is the best way to get injured. What athletes know less about is what to do at the end of training in terms of recovery. Why ? Because everything and its opposite are said, especially about stretching . I want to set …
In the first part of the article, we saw that men and women are different in several ways thanks to hormones, but also more surprisingly by the socio-historical context. However, in terms of muscle hypertrophy capacity and strength, the gender gap is smaller. However, you cannot schedule the same type of training for women as …
This somewhat peculiar article will not only aim to explain how training should differ depending on one’s gender. Here I would like to try to answer the question why, but especially how, men are different from women. At first glance, the answer seems straightforward: the difference in sex comes with specific characteristics that make childbearing …
If you have frequent shoulder problems, neck pain or lower back pain, and your shoulders are curving forward, it is time to correct your posture. Having had hyperlordosis myself since I was very young, I will share with you all the advice that I have applied to myself to find a good posture, in order …